Meditation
Put simply, meditation is the art of being with yourself.
This is something that many of us find very hard to do.
What happens if we stop and just be with ourselves?
We teach two meditation practices which date back to the Buddha
2550 years ago, yet are still totally relevant in today's world.
We regularly run four week meditation classes and day classes that cover the two main practices; the Mindfulness of Breathing and the Metta Bhavana.
The Mindfulness of Breathing
This practice cultivates awareness, calm and contentment.
It will also radically change your life as the more aware we become
the less suffering we create for ourselves and others.
The Metta Bhavana
Develops loving kindness and ultimately a universal compassion for all sentient beings. In this practice we move towards more and more positive emotion.
For people who have learnt the Mindfulness of Breathing and Metta Bhavana practices I periodically run a one day meditation course to take one's practice further. This includes both the main methods, but also introduces walking meditation and just sitting.
