Saturday Morning Meditation - Deal
Every Saturday 10.15-11.45am
Join us every Saturday for an open morning at the Pilates Shed in Deal to learn Buddhist meditation, deepen your existing practice and meet like-minded people. Open to all, no experience is necessary.
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We alternate between introducing the two main meditation practices in our tradition, The Mindfulness of Breathing and The Metta Bhavana (Loving Kindness).
Find us at the Salt Tide Studio, 98-102 High Street CT14 6EE
Classes run every Saturday from 10.15-11.45am. Please note doors will close promptly at 10:15am in order for meditation to begin, so please arrive before this time.
Doors open at 10:05AM.
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All our classes are by donation and have no set fee. We ask £5 for attending but encourage everyone to give what they can.
This helps us cover rental costs and other fees - for more information on how we use this money click here